Health and Wellness Seminar

A gentle introduction in overcoming life's hardships and coping skills

  • Location 1

Service Description

Are you overwhelmed with college or work-related responsibilities? Experiencing irritability, mood swings, and sleep disturbances? If so, this seminar was designed with you in mind. Learn stress management, meditation techniques, healthy nutrition, & and other coping skills to respond effectively to life's challenges. Increase employee retention rates, productivity, and morale while enhancing employee resilience and mental fitness. Schedule your next company off-site or training day with us. Provided in group settings with virtual options available. Contact us today.

Upcoming Sessions

Cancellation Policy

Cancellations must be made 3 days prior otherwise deposit is nonrefundable.

Contact Details

  • Suffolk, VA, USA

    7577746953

    skillz4life2020@gmail.com