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Health and Wellness Seminar
A gentle introduction in overcoming life's hardships and coping skills
Are you overwhelmed with college or work-related responsibilities? Experiencing irritability, mood swings, and sleep disturbances? If so, this seminar was designed with you in mind. Learn stress management, meditation techniques, healthy nutrition, & and other coping skills to respond effectively to life's challenges. Increase employee retention rates, productivity, and morale while enhancing employee resilience and mental fitness. Schedule your next company off-site or training day with us. Provided in group settings with virtual options available. Contact us today.
Cancellations must be made 3 days prior otherwise deposit is nonrefundable.